Why Do I Feel Better When I Get Away From Everything? The Psychology of Changing Your Environment
Why Do I Feel Better When I Get Away From Everything? Have you ever noticed that you can feel completely overwhelmed by your life, yet the moment you get away from it all, something inside you begins to settle? You might leave home feeling exhausted, irritable, anxious or simply fed up, convinced that you need […]
Breathwork Retreat at Vista Alcantara in Sicily
The first week of November 2025, here at Vista Alcantara, in Motta Camastra, we were honoured to host our very first Breathwork Retreat, led by Mr Juerg Roffler from Breathexperience. Morning meditation in our yoga & events room, overlooked the swimming pool and gave our guests an amazing view all the way down to the […]